Tuesday, November 20, 2012
Class:
All
Workout Name:
GoCrossfit Friday 16 Nov 2012
Description:
4 RFT:
10 DB snatches, 70 lb
10 HRPU
10 box jumps
10 DB snatches, 70 lb
10 HRPU
10 box jumps
Performed by 2 athletes
Podium
Male RX:
7:03
Female RX:
Male Scaled:
5:32
Female Scaled:
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Monday, November 19, 2012
Class:
All
Workout Name:
None
Description:
Run 6 miles
Every mile do 20 UB Pull-ups
Every mile do 20 UB Pull-ups
Performed by 2 athletes
Podium
Male RX:
46:30
Female RX:
Male Scaled:
Female Scaled:
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Saturday, November 17, 2012
Class:
All
Workout Name:
CrossFit.com 121117
Description:
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Performed by 1 athlete
Podium
Male RX:
20:00
Female RX:
Male Scaled:
Female Scaled:
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Monday, November 12, 2012
Class:
All
Workout Name:
Clovis
Description:
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
Performed by 2 athletes
Podium
Male RX:
1:48:13
Female RX:
8:39
Male Scaled:
Female Scaled:
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Sunday, November 11, 2012
Class:
All
Workout Name:
None
Description:
During 1 Memorial Loop = 3 mi
do 3 rounds of
10 bar MU
20 T2B
30 squats
do 3 rounds of
10 bar MU
20 T2B
30 squats
Performed by 1 athlete
Podium
Male RX:
32:00
Female RX:
Male Scaled:
Female Scaled:
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Thursday, November 08, 2012
Class:
All
Workout Name:
CrossFit.com 121107
Description:
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Performed by 1 athlete
Podium
Male RX:
28:00
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 07, 2012
Class:
All
Workout Name:
None
Description:
4 RFT:
3/10 mile run
10 KBS, (M 2 pood, F 1 pood)
15 push-ups
20 sit-ups
1 pood = 16.4 kg = 36 lb
3/10 mile run
10 KBS, (M 2 pood, F 1 pood)
15 push-ups
20 sit-ups
1 pood = 16.4 kg = 36 lb
Performed by 2 athletes
Podium
Male RX:
13:32
Female RX:
15:11
Male Scaled:
Female Scaled:
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Friday, November 02, 2012
Class:
All
Workout Name:
CrossFit.com 121102
Description:
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Row 500 meters
21 Burpees
Run 400 meters
Performed by 1 athlete
Podium
Male RX:
17:34
Female RX:
Male Scaled:
Female Scaled:
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