Thursday, January 17, 2013
Class:
All
Workout Name:
CrossFit.com 130117
Description:
Front squat 1-1-1-1-1-1-1 reps
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Class:
All
Workout Name:
Crossfit Football 3-25-09
Description:
14-10-6
KBS, 2 pood
DB Thrusters, 50 lb
Pull-ups
KBS, 2 pood
DB Thrusters, 50 lb
Pull-ups
Performed by 1 athlete
Podium
Male RX:
15:00
Female RX:
Male Scaled:
Female Scaled:
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Sunday, January 06, 2013
Class:
All
Workout Name:
David's Bday WOD
Description:
ME Row 1 min
6 RFT:
19 T2B
8 Power cleans, 155 lb
6 Burpees
6 RFT:
19 T2B
8 Power cleans, 155 lb
6 Burpees
Performed by 1 athlete
Podium
Male RX:
26:00
Female RX:
Male Scaled:
Female Scaled:
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