Wednesday, July 30, 2014
Class:
All
Workout Name:
Row & HSPU II
Description:
8 RFT:
Row 250 m
5 HSPUs
Row 250 m
5 HSPUs
Performed by 1 athlete
Podium
Male RX:
12:18
Female RX:
Male Scaled:
Female Scaled:
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Monday, July 28, 2014
Class:
All
Workout Name:
Row & HSPU
Description:
4 RFT:
Row 500 m
10 HSPUs
Row 500 m
10 HSPUs
Performed by 1 athlete
Podium
Male RX:
13:30
Female RX:
Male Scaled:
Female Scaled:
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