Tuesday, July 02, 2013
Class:
All
Workout Name:
Wall Balls and Sit-ups
Description:
For time:
Wall balls & sit-ups 30-25-20-15-10-5
Wall balls & sit-ups 30-25-20-15-10-5
Comments:
Carlo & David
Performed by 1 athlete
Podium
Male RX:
9:07
Female RX:
Male Scaled:
Female Scaled:
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Monday, July 01, 2013
Class:
All
Workout Name:
Row Push-ups Sit-ups
Description:
4 RFT
Row 250 m
25 Push-ups
25 Sit-ups
Row 250 m
25 Push-ups
25 Sit-ups
Comments:
David at Tiger Gym
Performed by 1 athlete
Podium
Male RX:
9:55
Female RX:
Male Scaled:
Female Scaled:
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