Class:
All
Workout Name:
Navy PST w Row
Description:
10 min ME Row for distance
Rest 10 min
2 min AMRAP Push-ups
Rest 1 min
2 min AMRAP Sit-ups
Rest 1 min
2 min ME set Pull-ups
Rest 10 min
1.5 mile ME Run for time
Perform strict reps
Comments:
Post distance, reps, and time to notes.