Monday, November 02, 2015
Class:
All
Workout Name:
11/02/2015
Description:
50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)
Performed by 4 athletes
Podium
Male RX:
10:50
Female RX:
15:05
Male Scaled:
13:38
Female Scaled:
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Enter Your Results
Class:
All
Workout Name:
11/02/2015S
Description:
Find 3RM Hang Clean and Jerk
Class:
All
Workout Name:
11/02/2015
Description:
WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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