Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

May 18, 2015

Workout Name: clean
Description: 1 clean dl + 1 squat clean + 2 split jerks

135-135-155-185-215-235-250-250-250(4)

front squats work up to 3003 x 5 x 2(30 seconds rest between sets)
Results: 300 lbs
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
05/29/2016 power clean and jerk 1 power clean + 3 jerks

95-115-135-155-175-195-205-225-240-260(1)


20 power clean and jerks 205#

9:50

10 power clean and jerks 205#
2:52		 9m 50s
Performed as RX
03/20/2016 pwr clean pwr clean worked up to 245# x 2 x 5



pwr clean x10x5 for fastest set 185#


38 seconds		 245 lbs
Performed as RX
03/05/2016 clean + push jerk clean + 2 push jerks

worked up to 230# x 1 x 5


pause back squats x 2

worked up to 335# x 2 x3		 335 lbs
Performed as RX
06/30/2015 clean and jerk clean and jerk

135-165-165-185-205-225-245-245-255-265-265-265-265(f jerk)-265-265

thrusters-135

10(60 sec rest)
9(50 sec)
8(40 sec)
7(35)
6(30)
5(25)
4(20)
3(15)
2(10)
1		 265 lbs
Performed as RX
06/28/2015 clean and jerk grace style clean and jerk grace style

10 x 3

205#

power cleans

5 x 3

205#


front squats-50
135#		 5m 45s
Performed as RX
06/23/2015 clean and jerk clean + 2 jerks

135-165-185-205-205

clean and jerk

225-245-260-260-265-265


2 touch and go squat cleans

205 x5x2

215x4x2

225x5x2
 265 lbs
Performed as RX
06/20/2015 clean and jerk grace style clean and jerk grace style
x5

135-135-135

x 3

155-175-185

x2

195-215-225

x1

235(f)-235-245-255


partner wod

12 dl 155#

9 hang cleans 155#

6 push jerks 155#
 255 lbs
Performed as RX
06/17/2015 hang power clean hang power clean 3-3-3-3-3-3
135-175-195-215-230-240

hang power clean
1-1-1-1
250-260-270(f)-270(f)

deadlift
5-5-5-5
215-255-275-305

3-3-3-3-3-3
325-325-325-325-325-325 emotm

 240(3) lbs
Performed as RX
06/09/2015 clean and jerk complex 1 clean + 1 front squat + 1 split jerk

95-145-185-215-235-255-255-255-255

metcon 12 min amrap
7dl 14 pushups 21 situps		 4 rounds 21 reps
Performed as RX
06/01/2015 low block cleans low block cleans

1 +3 front squats

95-145-185-215-235-250-265-265-265(5 front squats)-265(f)-265(1 clean)		 265# lbs
Performed as RX
05/21/2015 power clean 1 power clean + 2 push presses

115-165-205-225-225-225-225-225-230

back squat x 2

225-265-305-305-320-355-355-355-355

 230 lbs
Performed as RX
05/18/2015 clean 1 clean dl + 1 squat clean + 2 split jerks

135-135-155-185-215-235-250-250-250(4)

front squats work up to 3003 x 5 x 2(30 seconds rest between sets)		 300 lbs
Performed as RX
05/15/2015 clean complex clean complex
1 thruster +1 push jerk
+1 split jerk

worked up to 235

1squat clean + 1 push jerk + 1 split jerk x 4


every 45 seconds 5 dl with 235# working on speed (10 sets)		 50 reps
Performed as RX
05/12/2015 squat cleans squat cleans x 2

135-165-195-215-235-245-245-245-245-245

front squat/pushup amrap 10 minutes
15-15-15-15-10-10-12-12-12-12-4
135#		 132 reps
Performed as RX