Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

May 21, 2015

Workout Name: power clean
Description: 1 power clean + 2 push presses

115-165-205-225-225-225-225-225-230

back squat x 2

225-265-305-305-320-355-355-355-355
Results: 230 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/29/2016 power clean and jerk 1 power clean + 3 jerks

95-115-135-155-175-195-205-225-240-260(1)


20 power clean and jerks 205#

9:50

10 power clean and jerks 205#
2:52		 9m 50s
Performed as RX
06/17/2015 hang power clean hang power clean 3-3-3-3-3-3
135-175-195-215-230-240

hang power clean
1-1-1-1
250-260-270(f)-270(f)

deadlift
5-5-5-5
215-255-275-305

3-3-3-3-3-3
325-325-325-325-325-325 emotm

 240(3) lbs
Performed as RX
05/21/2015 power clean 1 power clean + 2 push presses

115-165-205-225-225-225-225-225-230

back squat x 2

225-265-305-305-320-355-355-355-355

 230 lbs
Performed as RX