Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 17, 2015

Workout Name: hang power clean
Description: hang power clean 3-3-3-3-3-3
135-175-195-215-230-240

hang power clean
1-1-1-1
250-260-270(f)-270(f)

deadlift
5-5-5-5
215-255-275-305

3-3-3-3-3-3
325-325-325-325-325-325 emotm
Results: 240(3) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/17/2015 hang power clean hang power clean 3-3-3-3-3-3
135-175-195-215-230-240

hang power clean
1-1-1-1
250-260-270(f)-270(f)

deadlift
5-5-5-5
215-255-275-305

3-3-3-3-3-3
325-325-325-325-325-325 emotm

 240(3) lbs
Performed as RX