Pat Harwood
Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs
June 9, 2015
| Workout Name: | clean and jerk complex |
| Description: | 1 clean + 1 front squat + 1 split jerk 95-145-185-215-235-255-255-255-255 metcon 12 min amrap 7dl 14 pushups 21 situps |
| Results: | 4 rounds 21 reps Performed as RX |
Like TrackMyPR on facebook