Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 28, 2015

Workout Name: clean and jerk grace style
Description: clean and jerk grace style

10 x 3

205#

power cleans

5 x 3

205#


front squats-50
135#
Results: 5m 45s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/28/2015 clean and jerk grace style clean and jerk grace style

10 x 3

205#

power cleans

5 x 3

205#


front squats-50
135#		 5m 45s
Performed as RX
06/20/2015 clean and jerk grace style clean and jerk grace style
x5

135-135-135

x 3

155-175-185

x2

195-215-225

x1

235(f)-235-245-255


partner wod

12 dl 155#

9 hang cleans 155#

6 push jerks 155#
 255 lbs
Performed as RX