Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

June 23, 2015

Workout Name: clean and jerk
Description: clean + 2 jerks

135-165-185-205-205

clean and jerk

225-245-260-260-265-265


2 touch and go squat cleans

205 x5x2

215x4x2

225x5x2
Results: 265 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
05/29/2016 power clean and jerk 1 power clean + 3 jerks

95-115-135-155-175-195-205-225-240-260(1)


20 power clean and jerks 205#

9:50

10 power clean and jerks 205#
2:52		 9m 50s
Performed as RX
06/30/2015 clean and jerk clean and jerk

135-165-165-185-205-225-245-245-255-265-265-265-265(f jerk)-265-265

thrusters-135

10(60 sec rest)
9(50 sec)
8(40 sec)
7(35)
6(30)
5(25)
4(20)
3(15)
2(10)
1		 265 lbs
Performed as RX
06/28/2015 clean and jerk grace style clean and jerk grace style

10 x 3

205#

power cleans

5 x 3

205#


front squats-50
135#		 5m 45s
Performed as RX
06/23/2015 clean and jerk clean + 2 jerks

135-165-185-205-205

clean and jerk

225-245-260-260-265-265


2 touch and go squat cleans

205 x5x2

215x4x2

225x5x2
 265 lbs
Performed as RX
06/20/2015 clean and jerk grace style clean and jerk grace style
x5

135-135-135

x 3

155-175-185

x2

195-215-225

x1

235(f)-235-245-255


partner wod

12 dl 155#

9 hang cleans 155#

6 push jerks 155#
 255 lbs
Performed as RX
06/09/2015 clean and jerk complex 1 clean + 1 front squat + 1 split jerk

95-145-185-215-235-255-255-255-255

metcon 12 min amrap
7dl 14 pushups 21 situps		 4 rounds 21 reps
Performed as RX