Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

March 5, 2016

Workout Name: clean + push jerk
Description: clean + 2 push jerks

worked up to 230# x 1 x 5


pause back squats x 2

worked up to 335# x 2 x3
Results: 335 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/05/2016 clean + push jerk clean + 2 push jerks

worked up to 230# x 1 x 5


pause back squats x 2

worked up to 335# x 2 x3		 335 lbs
Performed as RX