Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

May 15, 2015

Workout Name: clean complex
Description: clean complex
1 thruster +1 push jerk
+1 split jerk

worked up to 235

1squat clean + 1 push jerk + 1 split jerk x 4


every 45 seconds 5 dl with 235# working on speed (10 sets)
Results: 50 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2015 clean complex clean complex
1 thruster +1 push jerk
+1 split jerk

worked up to 235

1squat clean + 1 push jerk + 1 split jerk x 4


every 45 seconds 5 dl with 235# working on speed (10 sets)		 50 reps
Performed as RX