Teresa Ross

Hometown:

Anniston, AL

Gym:

CFSF

Gender:

Female

Age:

Height:

5' 9"

Weight:

158 lbs

September 14, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are able.
Results:	6 rounds 0 reps Workout scaled
Modifications at:	sub rope climb 100# FS

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