Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | 95 pound Back squat, 50 reps 50 GHD sit-ups 75 pound Back squat, 50 reps 50 Back extensions 55 pound Back squat, 50 reps 50 GHD sit-ups |
Results: | 18m 15s Workout scaled |
Modifications at: | 75#/55#/35# |