Teresa Ross

Hometown:

Anniston, AL

Gym:

CFSF

Gender:

Female

Age:

Height:

5' 9"

Weight:

158 lbs

September 8, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	2 rounds for time of: 30-inch Box jumps, 20 reps 5 Muscle-ups 24-inch Box jumps, 30 reps 5 Muscle-ups 20-inch Box jumps, 40 reps 5 Muscle-ups
Results:	32m 26s Workout scaled
Modifications at:	MU sub

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09/16/2014	CrossFit wod	Clean & jerk 1-1-1-1-1-1-1	125 lbs Performed as RX
09/14/2014	CrossFit wod	Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climb, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are able.	6 rounds 0 reps Workout Scaled
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09/02/2014	CrossFit wod	21-18-15-12-9-6-3 reps for time of: Handstand push-ups L-pull-ups	24m 23s Workout Scaled
08/25/2014	CrossFit wod	Back squat 1-1-1-1-1-1-1	165 lbs Performed as RX
08/21/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 10 Burpee pull-overs 30 Squats 60 seconds of Handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.	3 rounds 7 reps Workout Scaled
08/20/2014	CrossFit wod	Split jerk 1-1-1-1-1-1-1	135 lbs Performed as RX
08/15/2014	CrossFit wod	165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Rest 3 minutes 165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Try for max reps each round without dropping the barbell.	328 reps Workout Scaled
08/12/2014	CrossFit wod	Sumo deadlift 3-3-3-3-3	185 lbs Performed as RX
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07/20/2014	CrossFit wod	Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict pull-up Max reps shoulder press, 95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 65 lb. Max reps pull-up	67 reps Workout Scaled
07/16/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders	6 rounds 16 reps Workout Scaled
07/14/2014	CrossFit wod	Deadlifts 3-3-3-3-3	190 lbs Performed as RX
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07/08/2014	CrossFit wod	50 Pull-ups 50 Push-ups 50 GHD sit-ups 50 Back extensions 50 Wall ball shots, 20/16 50 Box jumps, 24" box	22m 04s Performed as RX
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05/29/2014	CrossFit wod	500 meter row 20 Parallette handstand push-ups 500 meter row 20 Strict handstand push-ups 500 meter row 20 Kipping handstand push-ups	16m 02s Workout Scaled
05/28/2014	CrossFit wod	Split jerk 3-3-3-3-3-3-3	110 lbs Performed as RX
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02/17/2014	CrossFit wod	7:00 AMRAP 5 Triple-unders 185 pound Thruster, 3 reps	6 rounds 0 reps Workout Scaled
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02/09/2014	CrossFit wod	Three rounds: 115 pound Power clean, 21 reps 27 Burpees 27 GHD Sit-ups	22m 19s Workout Scaled
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02/06/2014	CrossFit wod	50 Ring dips 115 pound Squat Clean, 50 reps 50 Ring dips	16m 13s Workout Scaled
02/04/2014	CrossFit wod	50 Pull-ups 115 pound Squat Clean, 50 reps 50 Pull-ups	30m 43s Workout Scaled
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12/27/2013	CrossFit wod	Press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5	90# P, 115# PP, 105# PJ lbs Performed as RX
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11/17/2013	CrossFit wod	Hang power snatch 3-3-3-3-3	85# lbs Performed as RX
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10/29/2013	CrossFit wod	Bent over barbell row 5-5-5-5-5	115# lbs Performed as RX
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10/25/2013	CrossFit wod	15:00 AMRAP 135 pound Push press, 7 reps 135 pound Overhead squat, 10 reps GHD Sit-up, 15 reps	6 rounds 10 reps Workout Scaled
10/24/2013	CrossFit WOD	15:00 AMRAP 15 Chest to bar pull-ups :30 second Ring L-sit hold	4 rounds 0 reps Performed as RX
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10/15/2013	CrossFit wod	225 pound Deadlift, 21 reps Handstandwalk, 21 meters 225 pound Deadlift, 15 reps Handstand walk, 15 meters 225 pound Deadlift, 9 reps Handstand walk, 9 meters	11m 00s Workout Scaled
10/13/2013	CrossFit wod	Bench press 2-2-2-2-2-2-2-2-2-2 1:00 rest between sets	95 lbs Performed as RX
10/08/2013	CrossFit wod	Hang power clean 3-3-3-3-3-3-3	105 lbs Performed as RX
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09/29/2013	CrossFit wod	21, 18, 15, 12, 9, 6, 3 reps: Walking lunge steps 95 pound Thruster Pull-ups Knees to bar	27m 37s Workout Scaled
09/23/2013	CrossFit wod	45 pound Overhead squat, 50 reps 100 Abmat sit-ups 115 pound Overhead squat, 25 reps 50 Toes to bar 185 pound Overhead squat, 10 reps 20 GHD sit-ups	19m 43s Workout Scaled
09/19/2013	CrossFit wod	3 rounds: Knees to elbows, 21 reps 53/35 pound Kettlebell swings, 21 reps 21 Push-ups Rope climb, 3 ascents 21 Box jumps, 20" box Back extension, 21 reps Walking lunges, 150 feet	36m 52s Workout Scaled
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