Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | Complete as many rounds as possible in 15 minutes of: 50-lb. dumbbell squat snatches, 5 reps, left arm 50-lb. dumbbell squat snatches, 5 reps, right arm 50 double-unders |
Results: | 3 rounds 16 reps Workout scaled |
Modifications at: | 15# DB |