Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 6, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160102
Description: For time:
Row 1,000 meters
5 rounds of:
20 back extensions
16 GHD sit ups
Results: 15m 22s
Performed as RX
Athlete's Notes: TERRY didn't post the entire workout. We should have completed another 1000 meters at the end.

1 similar workout

Date Name WorkoutDescription Results
01/06/2016 160102 For time:
Row 1,000 meters
5 rounds of:
20 back extensions
16 GHD sit ups		 15m 22s
Performed as RX