Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 28, 2017

Performed at: Sheepdog CrossFit
Workout Name: Weston
Description: Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm

Scaled to 3 rds
Results: 22m 25s
Performed as RX
Athlete's Notes: Scaled for time...

Completed 3 rds with Rich, 45# was really heavy. Shoulders were smoked!

1 similar workout

Date Name WorkoutDescription Results
01/28/2017 Weston Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm

Scaled to 3 rds		 22m 25s
Performed as RX