Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 5, 2019

Performed at: Sheepdog CrossFit
Description: 10 Minute AMRAP
6 Thusters @ 135#
9 Power Snatches @ 135#
12 Power Cleans @ 135 #
15 Pull-ups
18 KB Swings 53 #
21 Hand stand push-ups
18 KB Swings 53 #
15 Pull-ups
12 Power Cleans @ 135#
9 Power Snatches @ 135#
6 Thusters @ 135#

Rest exactly 5 minutes and-

For time:
Run 800 Meters
Row 1000 Meters
Results: 0 rounds 128 reps
Performed as RX
Athlete's Notes: At ASO Gym by myself. Subbed steep incline push ups for HS Push-ups. Time for part B was 8:37.

1 similar workout

Date Name WorkoutDescription Results
01/05/2019 10 Minute AMRAP
6 Thusters @ 135#
9 Power Snatches @ 135#
12 Power Cleans @ 135 #
15 Pull-ups
18 KB Swings 53 #
21 Hand stand push-ups
18 KB Swings 53 #
15 Pull-ups
12 Power Cleans @ 135#
9 Power Snatches @ 135#
6 Thusters @ 135#

Rest exactly 5 minutes and-

For time:
Run 800 Meters
Row 1000 Meters		 0 rounds 128 reps
Performed as RX