Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 30, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160830
Description: Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.
Results: 8m 44s
Performed as RX
Athlete's Notes: Time is with rest taken out.
This was my second workout of the day.
250-:48
500-1:38
1000-3:42
500-1:48
250-:48

2 similar workouts

Date Name WorkoutDescription Results
09/19/2016 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 08m 45s
Performed as RX
08/30/2016 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 8m 44s
Performed as RX