Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 12, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170312
Description: For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses
Results: 26m 50s
Performed as RX
Athlete's Notes: Completed at ACSO With Terry and Scott. Small sets to save chest. Could improve on time now knowing the WOD. All rowing stayed under 2:00 pace.

1 similar workout

Date Name WorkoutDescription Results
03/12/2017 170312 For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses		 26m 50s
Performed as RX