Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

September 19, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	160830
Description:	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.
Results:	08m 45s Performed as RX
Athlete's Notes:	250-:45 500-1:40 1000-3:44 500-1:48 250-:48

Date	Name	WorkoutDescription	Results
09/19/2016	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	08m 45s Performed as RX
08/30/2016	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	8m 44s Performed as RX