Performed at: | Vintage CrossFit |
Description: | Back Squat 3-3-3-3-3-3-3-3 Squat Snatch 1-1-1-1-1-1-1-1-1-1 |
Results: | 245 lbs 185-195-205-215-220-225f-225f-225-230-235f lbs Performed as RX |
Warmup: | 3 rounds 8 Burpees to 12" target 12 DB Muscle Snatch, 50# 16 Calorie Row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/08/2016 | Back Squat 3-3-3-3-3-3-3-3 Squat Snatch 1-1-1-1-1-1-1-1-1-1 |
245 lbs 185-195-205-215-220-225f-225f-225-230-235f lbs Performed as RX |