Performed at: | Vintage CrossFit |
Description: | Back Squat 3-3-3-3-3-3-3-3 @ 60% Squat Snatch 1-1-1-1-1-1-1-1-1-1 |
Results: | 235 lbs 185-195-200-205-210-215-220-205-205-205 lbs Performed as RX |
Warmup: | 7 Minutes 10 Jumping Squats 5 Low Hang Snatch - 45# 10 Calorie Bike |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/01/2016 | Back Squat 3-3-3-3-3-3-3-3 @ 60% Squat Snatch 1-1-1-1-1-1-1-1-1-1 |
235 lbs 185-195-200-205-210-215-220-205-205-205 lbs Performed as RX |