10/15/2016 |
|
Back Squat 3-3-3-3-3-3-3-3 @ 65%
Squat Snatch 1-1-1-1-1-1-1 |
255 lbs 185-195-205f-205f-205-215-220 lbs Performed as RX |
10/08/2016 |
|
Back Squat 3-3-3-3-3-3-3-3
Squat Snatch 1-1-1-1-1-1-1-1-1-1 |
245 lbs 185-195-205-215-220-225f-225f-225-230-235f lbs Performed as RX |
10/01/2016 |
|
Back Squat 3-3-3-3-3-3-3-3 @ 60%
Squat Snatch 1-1-1-1-1-1-1-1-1-1 |
235 lbs 185-195-200-205-210-215-220-205-205-205 lbs Performed as RX |
12/16/2014 |
Squat Cycle Day 8 |
Back Squat 3-3-3-3-3-3-3 @ 85% + 5-15# From Day 4 |
325-325-325-325-325-330-330 lbs Performed as RX |
12/06/2014 |
|
Back Squat 3-3-3-3-3-3-3-3 |
320 lbs Performed as RX |
10/26/2014 |
|
Back Squat 3-3-3-3-3-3-3-3-3-3 |
275-295-305-315-320-320-320-305-305-305 lbs Performed as RX |
06/20/2014 |
|
Back Squat 3-3-3-3-3-3-3 at 85% + 5-15# over weight used on 6/10 |
315 lbs Performed as RX |
06/10/2014 |
|
Back Squat 3-3-3-3-3-3-3-3 at 85% |
305 lbs Performed as RX |
11/26/2013 |
|
Back Squat 3-3-3-3-3-3-3 |
295 lbs Performed as RX |
11/17/2012 |
|
Power Snatch + Drop Snatch + Overhead Squat (3 sets)
Clean + Jerk + Jerk (3 sets)
Back Squat 3-3-3-3-3-3-3-3 on a 2:00 clock |
165-165-170 lbs 235-240-245f (missed last jerk) lbs 275-275-275-285-285-295-295-295 lbs Performed as RX |