Performed at: | Vintage CrossFit |
Description: | Back Squat 3-3-3-3-3-3-3-3 @ 65% Squat Snatch 1-1-1-1-1-1-1 |
Results: | 255 lbs 185-195-205f-205f-205-215-220 lbs Performed as RX |
Warmup: | 6 minutes 10 Jumping Squats 10 GHD Situps 10 Calorie Row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/15/2016 | Back Squat 3-3-3-3-3-3-3-3 @ 65% Squat Snatch 1-1-1-1-1-1-1 |
255 lbs 185-195-205f-205f-205-215-220 lbs Performed as RX |