Performed at: | Vintage CrossFit |
Description: | Back Squat 1 @ 90% Back Squat 3-3-3-3-3 @ 80% Split Jerk 3-3-3-3-3-3 @ 70% |
Results: | 355 lbs 310 lbs 205 lbs Performed as RX |
Warmup: | 5 rounds 10 Banded Good Mornings 25 Double Unders 10 Wall Balls |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/28/2016 | Back Squat 1 @ 90% Back Squat 3-3-3-3-3 @ 80% Split Jerk 3-3-3-3-3-3 @ 70% |
355 lbs 310 lbs 205 lbs Performed as RX |