Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 21, 2019

Performed at: Sheepdog CrossFit
Description: Run 1 mile
50 SA DB Snatches (alternate arms)
Run 400m w/ 20 lb WB
30 pull ups
20 burpee box jumps 24/20
Results: 22m 31s
Performed as RX
Athlete's Notes: On the turf

1 similar workout

Date Name WorkoutDescription Results
06/21/2019 Run 1 mile
50 SA DB Snatches (alternate arms)
Run 400m w/ 20 lb WB
30 pull ups
20 burpee box jumps 24/20		 22m 31s
Performed as RX