Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 16, 2019

Performed at: Sheepdog CrossFit
Description: Run 1 mile
5 rounds
5 pull-ups
10 pushups
15 squats
Run 800m
4 rounds
5 pull-ups
10 pushups
15 squats
Run 400m
3 rounds
5 pull-ups
10 pushups
15 squats
Run 200m
2 rounds
5 pull-ups
10 pushups
15 squats
Results: 29m 44s
Performed as RX
Athlete's Notes: 1: 7:31
2: 5:23
3: 2:03
4: 1:02

1 similar workout

Date Name WorkoutDescription Results
12/16/2019 Run 1 mile
5 rounds
5 pull-ups
10 pushups
15 squats
Run 800m
4 rounds
5 pull-ups
10 pushups
15 squats
Run 400m
3 rounds
5 pull-ups
10 pushups
15 squats
Run 200m
2 rounds
5 pull-ups
10 pushups
15 squats 		29m 44s
Performed as RX