Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tabata Bottom
Description: 8 RDS:
SQUATS 20 SEC
REST 10 SEC IN BOTTOM POSTION
RUN 1 MILE
Results: 14m 00s
Performed as RX
Athlete's Notes: SQUATS 18-17-16-15-12-12-12-15. 1 MILE RUN IN APPROXIMATLEY 10 MINUTES. I DID NOT START THE CLOCK, HURT A BIT AFTER THE TABABTA

1 similar workout

Date Name WorkoutDescription Results
12/13/2012 Tabata Bottom 8 RDS:
SQUATS 20 SEC
REST 10 SEC IN BOTTOM POSTION
RUN 1 MILE		 14m 00s
Performed as RX