Performed at: | Sheepdog CrossFit |
Workout Name: | Murph |
Description: | Run 1 mile 100 pull ups 200 push ups 300 air squats Run 1 mile wearing 20lb vest |
Results: | 52m 46s Performed as RX |
Athlete's Notes: | Vest weighs 18 lbs partitioned 10 rounds 5/10/30 10 rounds 5/10 1st mile 12:15 2nd mile 11:35 |