Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 6, 2018

Performed at: Sheepdog CrossFit
Description: Run 1 mile
Results: 10m 39s
Performed as RX
Athlete's Notes: Trying to stretch out:

400m splits.

2:51
2:30
2:44
2:39

12 similar workouts

Date Name WorkoutDescription Results
08/09/2020 At Home Throwdown WOD 1 Run 1 mile
50 T2B		 11m 05s
Performed as RX
06/21/2020 Run 1 mile
3 rounds for time:
9 barbell thrusters
15 pull-ups
21 AKB swings

Rest five mins

20 min AMRAP
Row 500m
50Burpees
50 v-ups.
50 pushups 		1 rounds 585 reps
Performed as RX
12/16/2019 Run 1 mile
5 rounds
5 pull-ups
10 pushups
15 squats
Run 800m
4 rounds
5 pull-ups
10 pushups
15 squats
Run 400m
3 rounds
5 pull-ups
10 pushups
15 squats
Run 200m
2 rounds
5 pull-ups
10 pushups
15 squats 		29m 44s
Performed as RX
07/29/2019 Run 1 mile 8m 50s
Performed as RX
06/21/2019 Run 1 mile
50 SA DB Snatches (alternate arms)
Run 400m w/ 20 lb WB
30 pull ups
20 burpee box jumps 24/20		 22m 31s
Performed as RX
06/17/2019 Run 1 mile 07m 42s
Performed as RX
05/27/2019 Murph Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile

wearing 20lb vest		 52m 46s
Performed as RX
10/12/2018 Run 1 mile x2
Rest 2 min between		 20m 10s
Performed as RX
09/06/2018 Run 1 mile 10m 39s
Performed as RX
09/13/2013 Chuck Run 1 mile (1600 m)
Rest three minutes
Run 1 mile (1600 m)
Rest four minutes
Run 1 mile (1600 m)
Rest five minutes
Run 1 mile (1600 m)
Rest five min
Run 1 mile (1600 m)
 56m 41s
Performed as RX
12/13/2012 Tabata Bottom 8 RDS:
SQUATS 20 SEC
REST 10 SEC IN BOTTOM POSTION
RUN 1 MILE		 14m 00s
Performed as RX
10/16/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 45m 35s
Workout Scaled