Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

April 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: Run 1 mile
Description: Run 1 mile
At 1/2 mile do 100 squats
Results: 12m 04s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/17/2013 Run 1 mile Run 1 mile
At 1/2 mile do 100 squats		 12m 04s
Performed as RX
09/19/2011 Tabata Bottom to Bottom Squats, Run 1 mile 8 Rounds
Tabata Squats starting in the down psition

Run 1 Mile		 80 reps
Performed as RX