Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

September 19, 2011

Performed at: Sheepdog CrossFit
Workout Name: Tabata Bottom to Bottom Squats, Run 1 mile
Description: 8 Rounds
Tabata Squats starting in the down psition

Run 1 Mile
Results: 80 reps
Performed as RX
Athlete's Notes: Run was 9:52

1 similar workout

Date Name WorkoutDescription Results
09/19/2011 Tabata Bottom to Bottom Squats, Run 1 mile 8 Rounds
Tabata Squats starting in the down psition

Run 1 Mile		 80 reps
Performed as RX