Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | AMRAP 15 min Partner one KB Swings for reps-F24/M32 Will partner two pushes sled 10 meters does 5 burpees and pushes sled back, switch. Score # of combined swings |
Results: | 15m 00s Workout scaled |
Modifications at: | 24 kg 299 reps |
Warmup: | Joint Mobility Strength Back squat-5-5-5-5-5 |