John McCarthy
March 26, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | WOD |
| Description: | Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything! |
| Results: | 33m 07s Workout scaled |
| Modifications at: | 45 lbs for back squats and push press assisted ring dip knees to chest |
| Warmup: | 5-3-1 40%x5 50%x5 60%x5 |
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