Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

August 7, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball
Results: 20m 14s
Workout scaled
Modifications at: Small ball
Warmup: 4 rounds of:
100m run
5 wall ball sprawls

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 20m 14s
Workout Scaled