Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

October 3, 2012

Performed at: Crossfit H-town
Description: In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders
Results: 2 rounds 2 reps
Workout scaled
Modifications at: 95lbs
Warmup: 5x3 deficit handstand pushups

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 2 rounds 2 reps
Workout Scaled