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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/12/2010 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 16m 30s
Workout Scaled
Jonathan Schabruch 01/10/2010 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 17m 56s
Performed as RX
Jonathan Schabruch 01/09/2010 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 10 rounds 27 reps
Performed as RX
Jonathan Schabruch 01/08/2010 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 95-115-135f-135-135-135-135 lbs
Performed as RX
Jonathan Schabruch 01/05/2010 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 50s
Performed as RX
Jonathan Schabruch 01/02/2010 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-275-280f lbs
135-140-145f lbs
280-315-335 lbs
Performed as RX
Jonathan Schabruch 12/29/2009 CrossFit.com None Front Squat 1-10-1-20-1-30 reps 185-155-205-115-205-85 lbs
Performed as RX
Jonathan Schabruch 12/28/2009 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 17m 36s
Performed as RX
Jonathan Schabruch 12/23/2009 Sheepdog CrossFit None Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters		 37m 24s
Performed as RX
Jonathan Schabruch 12/18/2009 CrossFit.com Split Jerk 7X1 Split Jerk 1-1-1-1-1-1-1 reps 135-145-155-160-165-165-170 lbs
Performed as RX
Jonathan Schabruch 12/17/2009 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 5 reps
Performed as RX
Jonathan Schabruch 12/09/2009 CrossFit.com Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 22m 12s
Performed as RX
Jonathan Schabruch 12/08/2009 CrossFit.com Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 18m 51s
Workout Scaled
James Ferguson 11/26/2009 Sheepdog CrossFit Run Run 10K 50m 25s
Performed as RX
Myles Hodder 11/20/2009 CrossFit Wanganui CrossFit.com 111202 Clean and Jerk 1-1-1-1-1-1-1 reps 50-55-60-65-70-75-80 kgs
Performed as RX
Jonathan Schabruch 11/07/2009 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 30s
Performed as RX
Myles Hodder 11/02/2009 Mordy, Melbourne. Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 33s
Workout Scaled
Jonathan Schabruch 10/29/2009 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 38s
Performed as RX
Jonathan Schabruch 10/28/2009 CrossFit.com Back Squat 5X5 Back Squat 5-5-5-5-5 reps 225-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 10/27/2009 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 0 reps
Workout Scaled
Jonathan Schabruch 10/24/2009 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 80-90-100-110f-110f-100-100 lbs
Performed as RX
Jonathan Schabruch 10/22/2009 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 437 reps
Performed as RX
Jonathan Schabruch 10/17/2009 CrossFit.com Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 19m 27s
Workout Scaled
Jonathan Schabruch 10/14/2009 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 50s
Performed as RX
Jonathan Schabruch 10/07/2009 CrossFit.com The Dirty Dozen 25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 inch box
20 Double Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings, 2 pood
30 Sit-ups
20 Hang Squat Cleans, 35 pound Dumbbells
25 Back Extensions
30 Wall Ball shots, 20 pound ball
15 foot Rope Climb, 3 ascents		 16m 31s
Workout Scaled
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