Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

November 2, 2009

Performed at: CrossFit Wanganui
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 22m 33s
Workout scaled
Modifications at: Swissball Back ext

2 similar workouts

Date Name WorkoutDescription Results
11/02/2009 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 33s
Workout Scaled
05/30/2009 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 24s
Workout Scaled