Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2010

Performed at: CrossFit.com
Workout Name: CrossFit.com 110820
Description: Three rounds for time of:
12 Muscle-ups
75 Squats
Results: 16m 30s
Workout scaled
Modifications at: Subbed 3/1 pullups and dips for muscle ups.
Athlete's Notes: Did sets of 10-10-10-6 of pullups and dips each round.

3 similar workouts

Date Name WorkoutDescription Results
09/09/2011 CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 12m 06s
Performed as RX
02/12/2011 CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 12m 09s
Performed as RX
01/12/2010 CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 16m 30s
Workout Scaled