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Jonathan Schabruch

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

--

Height:

--

Weight:

--

October 7, 2009

Performed at:	CrossFit.com
Workout Name:	The Dirty Dozen
Description:	25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 inch box 20 Double Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings, 2 pood 30 Sit-ups 20 Hang Squat Cleans, 35 pound Dumbbells 25 Back Extensions 30 Wall Ball shots, 20 pound ball 15 foot Rope Climb, 3 ascents
Results:	16m 31s Workout scaled
Modifications at:	2:1 Bar Dips for ring dips. 70lb DB for KB swings. 20lb DB Thrusters for wall ball. No rope climb.

5 similar workouts

Date	Name	WorkoutDescription	Results
09/22/2012	The Dirty Dozen	25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 inch box 20 Double Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings, 2 pood 30 Sit-ups 20 Hang Squat Cleans, 35 pound Dumbbells 25 Back Extensions 30 Wall Ball shots, 20 pound ball 15 foot Rope Climb, 3 ascents	14m 32s Workout Scaled
09/25/2011	The Dirty Dozen	25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 inch box 20 Double Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings, 2 pood 30 Sit-ups 20 Hang Squat Cleans, 35 pound Dumbbells 25 Back Extensions 30 Wall Ball shots, 20 pound ball 15 foot Rope Climb, 3 ascents	12m 12s Performed as RX
05/18/2011	The Dirty Dozen	25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 inch box 20 Double Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings, 2 pood 30 Sit-ups 20 Hang Squat Cleans, 35 pound Dumbbells 25 Back Extensions 30 Wall Ball shots, 20 pound ball 15 foot Rope Climb, 3 ascents	12m 42s Performed as RX
10/01/2010	The Dirty Dozen	25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 inch box 20 Double Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings, 2 pood 30 Sit-ups 20 Hang Squat Cleans, 35 pound Dumbbells 25 Back Extensions 30 Wall Ball shots, 20 pound ball 15 foot Rope Climb, 3 ascents	12m 58s Workout Scaled
10/07/2009	The Dirty Dozen	25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 inch box 20 Double Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings, 2 pood 30 Sit-ups 20 Hang Squat Cleans, 35 pound Dumbbells 25 Back Extensions 30 Wall Ball shots, 20 pound ball 15 foot Rope Climb, 3 ascents	16m 31s Workout Scaled