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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/20/2010 CrossFit.com Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 21m 47s
Performed as RX
Jonathan Schabruch 07/19/2010 Sheepdog CrossFit None Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters		 25m 31s
Performed as RX
Jonathan Schabruch 07/17/2010 CrossFit.com Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 14m 20s
Performed as RX
Jonathan Schabruch 07/16/2010 CrossFit.com Lunge/Pull-up/Sit-up Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups		 9m 13s
Performed as RX
Jonathan Schabruch 07/13/2010 CrossFit.com Luce Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats		 29m 04s
Workout Scaled
Jonathan Schabruch 07/07/2010 CrossFit.com Clean 7X3 Clean 3-3-3-3-3-3-3 155-165-175-185-190-190-175 lbs
Performed as RX
Jonathan Schabruch 07/04/2010 CrossFit.com Three Kinds of Pull-ups Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.		 16m 44s
Performed as RX
Jonathan Schabruch 07/03/2010 CrossFit.com CrossFit.com 110823 Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood		 15m 02s
Performed as RX
Jonathan Schabruch 07/01/2010 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 10m 40s
Performed as RX
Jonathan Schabruch 06/29/2010 CrossFit.com Overhead Squat 7X1 Overhead Squat 1-1-1-1-1-1-1 reps 135-155-175-185-190-195(0)-195 lbs
Performed as RX
Jonathan Schabruch 06/28/2010 CrossFit.com RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 31m 58s
Performed as RX
Jonathan Schabruch 06/27/2010 CrossFit.com None 10 rounds of:
Run 100 meters
Rest 90 seconds		 2m 24s
Performed as RX
Jonathan Schabruch 06/24/2010 Sheepdog CrossFit CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 20m 00s
Performed as RX
Jonathan Schabruch 06/22/2010 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 26s
Performed as RX
Jonathan Schabruch 06/14/2010 CrossFit.com Randy 75 pound Power snatch, 75 reps for time. 5m 37s
Performed as RX
Jonathan Schabruch 06/13/2010 CrossFit.com None 4 rounds of:
Run 800 meters
Rest 1 minute		 11m 54s
Performed as RX
Jonathan Schabruch 06/11/2010 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 105-115-120-125-130(3) lbs
Performed as RX
Jonathan Schabruch 06/10/2010 CrossFit.com The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 37m 06s
Performed as RX
Jonathan Schabruch 06/09/2010 CrossFit.com Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 35m 56s
Workout Scaled
Jonathan Schabruch 06/07/2010 CrossFit.com Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 13s
Performed as RX
Jonathan Schabruch 06/05/2010 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 38s
Performed as RX
Jonathan Schabruch 06/01/2010 CrossFit.com Back Squat 5X5 Back Squat 5-5-5-5-5 reps 225-235-235-235-235 lbs
Performed as RX
Jonathan Schabruch 05/31/2010 CrossFit.com Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 18m 00s
Performed as RX
Jonathan Schabruch 05/30/2010 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 8 reps
Performed as RX
Jonathan Schabruch 05/28/2010 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 24s
Performed as RX
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