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Athlete Date Sort Location Workout Name Description Results
Lauren Guzik 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 16m 40s
Workout Scaled
Heather Thomas 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 8m 20s
Performed as RX
Jameel Abdullah 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 20m 39s
Workout Scaled
Jen Stewart 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 21m 25s
Workout Scaled
Nicolas Petrone 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 13m 10s
Performed as RX
mary betancourt 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 18m 32s
Workout Scaled
Brandon Pellecer 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 16m 30s
Performed as RX
Rhonda Abdullah 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 17m 41s
Workout Scaled
Jason foersch 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 16m 37s
Performed as RX
Alan Masa 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 21m 26s
Workout Scaled
Charles Widman 12/16/2011 Crossfit Moreno Valley CFMV Daily WOD 111216 AMRAP in 20 min:
5 Ring Dips
10 Dumbbell Snatches 35/20lb
200m Farmers Carry 35/20lb		 5 rounds 15 reps
Workout Scaled
Hailey Wagner 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 5m 54s
Performed as RX
Jennifer Gottlieb 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 19m 20s
Workout Scaled
James Lee 12/16/2011 Team CrossFit 12162011 For Time:
21-15-9
-Deadlifts 220/155 lbs
-Dumbbell Shoulder Presses 35/20 lbs
-100 m Sprint between rounds and at end		 10m 23s
Performed as RX
Ron Batista 12/16/2011 CrossFit 407 None For Time:
21-15-9
Deadlift 225
Wall Balls
Pull-ups		 For time lbs
Performed as RX
David Tackett 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 8m 28s
Performed as RX
Myles Hodder 12/16/2011 CrossFit Wanganui 2010 Northwest Regional Event 1 Three rounds for time of:
60kg Overhead squat, 10 reps
50 Double-unders		 7m 15s
Workout Scaled
Jonathan Schabruch 12/16/2011 CrossFit.com G.I. Jane 100 Burpee Pull-ups for time.

Ideally, the pull-up bar should be 12 inches above your max reach. 		11m 02s
Performed as RX
Scott Anderson 12/16/2011 Sheepdog CrossFit None 2x30# DB (used 2x25#)
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 21m 14s
Workout Scaled
Dennis Sukholutsky 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 6m 47s
Performed as RX
Dennis Sukholutsky 12/15/2011 Crossfit H-town None Shoulder Press 5-5-5-5-5 135-155(2)-145-135 lbs
Performed as RX
Coach Nick Sorrel 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 5m 12s
Performed as RX
Justin Farmakakis 12/15/2011 None None 4 rounds
10 Pull Ups
15 Burpees
20 OH weighted lunges(35lbs)
30 slam balls		 18m 43s
Performed as RX
Karen Janak 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 9m 37s
Performed as RX
Robyn Wolverton 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 9m 54s
Performed as RX
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