Scott Gadd

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
36
Height:
6' 1"
Weight:
185 lbs

December 20, 2011

Performed at: Crossfit H-town
Description: 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
Results: 13m 52s
Workout scaled
Modifications at: 21 rep set: 50# ball
15 rep set: 50# ball
9 rep set: 30# ball

1 similar workout

Date Name WorkoutDescription Results
12/20/2011 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 13m 52s
Workout Scaled