Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 20, 2011

Performed at: CrossFit Lake Mary
Description: Box Squats:
2 sets of 3 @ 50% of 1RM = 55 lbs
2 sets of 2 @ 60% of 1RM = 85 lbs
8 sets of 2 @ 70% of 1RM = 95 lbs

Dead Lift Speed Pulls
8 sets of 1 @ 70% of 1RM = 105 lbs.
Results: Listed above lbs
Performed as RX
Warmup: 20 Air Squats

1 similar workout

Date Name WorkoutDescription Results
12/20/2011 Box Squats:
2 sets of 3 @ 50% of 1RM = 55 lbs
2 sets of 2 @ 60% of 1RM = 85 lbs
8 sets of 2 @ 70% of 1RM = 95 lbs

Dead Lift Speed Pulls
8 sets of 1 @ 70% of 1RM = 105 lbs.		 Listed above lbs
Performed as RX