Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

December 20, 2011

Performed at: Crossfit Moreno Valley
Workout Name: CFMV Daily WOD 111220
Description: 3 Rounds for Time:
7 Deadlifts 275/185 lbs
10 Dumbbell Push Presses 35/20
15 Chest 2 Bar Pull Ups
Results: 11m 00s
Workout scaled
Modifications at: used purple assistance band for pull-ups.
Warmup: Group Mobilization
400m Run
2 Rounds of:
10 Squats
10 Push ups
15 Sit ups
5 Pull ups
50 Jump Ropes
Cooldown: Cash out:
500m Row sprint as fast as possible
Athlete's Notes: My grip and shoulders were completely spent. I had to break up the pull-ups into sets of 2 and 3 even during the first round. The RX'd deadlift and dumb bell push presses were easy.

1 similar workout

Date Name WorkoutDescription Results
12/20/2011 CFMV Daily WOD 111220 3 Rounds for Time:
7 Deadlifts 275/185 lbs
10 Dumbbell Push Presses 35/20
15 Chest 2 Bar Pull Ups		 11m 00s
Workout Scaled