Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 20, 2011

Performed at: Crossfit H-town
Description: 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges
Results: 11m 13s
Performed as RX
Athlete's Notes: 30#. Slam ball

1 similar workout

Date Name WorkoutDescription Results
12/20/2011 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 11m 13s
Performed as RX